Winterwheat

Just some notes to friends

Smoothie with Blueberries, Raspberries, Strawberries, Banana & Pineapple

This smoothie is packed with berries!!  I found fresh blueberries and raspberries  at the local market for $1.00 a pint and the strawberries were 99 cents!  I bought 3 of each and put them in freezer bags to have ready for smoothies or baking.  Using frozen berries in your smoothie keeps you from adding to much ice which can water it down.

My freezer bags of berries

My freezer bags of berries

For the Smoothie

1/3 cup Bluberries
1/3 cup Raspberries
5 Strawberries
1 Banana
1/4 cup Pineapple & splash of juice
1/3 cup milk (I used Rice Milk)
3 ice cubes (because the berries were frozen!)

Everything goes into the blender

Everything goes into the blender

Throw everything into the Blender and give it a whirl!  Tons of antioxidants in this one and filling if you haven’t had breakfast or in between meals.

The Smoothie

The Smoothie

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July 27, 2009 - Posted by | Juice & Smoothies, recipes | , , , , , ,

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