Winterwheat

Just some notes to friends

Sprouts! Grow your own on your kitchen counter

This is the finished “crop” after just 5 days!  I started the second jar after the 3rd day so I could keep them in stock in the refrigerator.  So far we have had them on a Wedge Salad (added amazing flavor), Ground Sirloin Burgers (will never eat one without the sprouts again) and a Turkey and Cheese Spinach Wrap (YUM!)

You only need a few supplies like these to grow your Sprouts:

The gorgeous Jar, I found at TJ Max Home goods Store for $3.99.  I bought two!  Then I went on an internet mission and of course landed on Amazon.com.  The Sprout Screen (which I recommend) is the best.  It was $3.50.   I also purchased the green sprout cap (plastic) and did not like it.  So now I have ordered 3 more of the Stainless Sprout Screen.  The Spouting seeds are a Salad Blend for $14.50 the seed blend contains Alfalfa, Radish, Broccoli and Clover.  I love it!  You can taste the radish and it really spices up the salad or anything you use it with.

Sprouts Growing

Start with 2 Tablespoons of seeds, add to jar, secure screen in lid and rinse several times with water.  Fill jar 1/2 way with water and set on counter overnight.   Drain water off and rinse 3 times and drain all water out.  Lay jar on its side at an angle as in the above picture on the counter.  My jar is sitting in a salad bowl.  I live in Arizona so my kitchen is full off sunlight, so make sure you do have some natural light near.  Rinse 2-3 times a day filling and shaking the container to make sure they are well rinsed then place back on its side to drain and grow!  By the 4th or 5th day, your jar should be packed!

Ready to eat!

The Sprouts are ready to harvest!  Just grab a big mixing bowl and pull all of the sprouts from the jar and fill the bowl with fresh water.  Swish them around a bit and the hulls will float to the top.  I used both a small strainer and a big spoon the skim them off.  You may need to do this twice (I did).  The drain well and repack your jar and secure with a solid lid (the ones they come with 🙂  And you are ready to eat them!!  Here is a Turkey Spinach Wrap  I made for lunch featuring the sprouts! The wedge salad last night was terrific as well just added the sprouts on top of the dressing before the salad was served.  It got rave reviews from the home front.  You can add sprouts to just about anything including soups and on top of pasta salad (I am doing this next).  Get creative!!

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June 17, 2012 Posted by | Egg Free, Garden, Lunch, Main Dish, recipes, Salad, Sandwiches & Wraps, Vegetables, Vegetarian | , , , , , , , | 1 Comment